| Checkpoint | Location | Grid Reference | Distance (km) | Elevation (m) | Descent (m) | Cut Off Time |
|---|---|---|---|---|---|---|
| Start Point | Tai Tam Barbecue Area | KK 117 641 | N/A | N/A | N/A | 08:30 |
| CP 1 | Quarry Gap | KK 128 650 | 7.5 | 560 | 460 | 11:00 |
| SCP1a | Mount Parker | KK 137 652 | 1.5 | 200 | 0 | N/A |
| CP 2 | Stanley Gap Road | KK 122 602 | 10.2 | 120 | 480 | 14:00 |
| Finish Point | Tai Tam Barbecue Area | KK 117 641 | 5.3 | 680 | 620 | 16:30 |
| Total | 24.5 | 1560 | 1560 |